Why are Greeen's so inportant?
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. ... Dietary fiber from vegetables, as part of an overall healthy ...
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What are 4 benefits of eating naturaly grown palnts
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive ...
Why are vegetables better than fruit?
Both are high in fiber as well as vitamins, minerals, antioxidants and plant compounds. Fruits and vegetables are also naturally low in sodium and fat ( 2 ). As you might expect given their sweet tast...